Hydrogen Water vs. Regular Water: What’s the Difference?

While regular water hydrates the body, hydrogen-rich water takes hydration to the next level by offering antioxidant and anti-inflammatory benefits. Molecular hydrogen has been studied for its ability to combat oxidative stress and support cellular function, which may contribute to improved energy levels and faster recovery from exercise. Celtic Wellness explains how hydrogen water generators can easily integrate into daily life, ensuring access to high-quality, health-boosting water at all times. Learn about the key differences between hydrogen water and regular water, and why upgrading your hydration routine could be beneficial.